Between the ages of 15 and 18, rugby players find themselves at a pivotal stage of development. This is when natural growth, physical...

Introduction Speed is one of the most valuable physical qualities in rugby, particularly for players aged 13–15 navigating early...

The aim of this article is to discuss the role strength and conditioning plays within golf, critically analyse the current research...

As the amount of research increases considerably on youth and junior athletes within a multitude of different and diverse sports, it is a...